Wii Fit - Day 9 Part 2

Total Workout Time: 38 minutes (not correct, something had to have happened, because i watched the clock, i worked out for longer than this..but the rules state that i have to report what the Wii says)

Good evening my dedicated readers :)

Decided to switch it up tonight, went with strength training first, then aerobics, then Yoga...

Right off the bat I noticed an improvement in my ability to do the strength exercises because i was not tired out from the aerobics.

Setting new personal bests at every turn here. I think this is because i'm fresh for the strength training.

I managed to hit 100% on the rowing squats today, but the motion feels so unnatural and i fell off the board twice. I'll keep practicing it.

Have i mentioned recently that i still hate planks? Ok, good. Although, i have to note that today it was much easier. Again, all these "easier" results are more likely from the change in routine, rather than a change in muscle development.

I'm noticing too that a lot of these strength exercises can be used with free weights when the time comes. This even further increases the versatility of the software.

unlocked the final strenght exercise, the single arm stand.. WOW thats hard. I mean, hard as in WHOO this is the most out of breath i've been all week.

The single arm stand feels more like aerobics than strength.

Aerobics

I really think this is the way to go, Strength then Aerobics, then Yoga. I'm not nearlty as out of breath and am able to put more of myself into the aerobics and the strength training than vice versa.

Still having difficulties with the balance board and the step aerobics programs. Very frustrating. And very jarring when the workout stops and lets you know that that you did it wrong.

Rhythm Boxing is fast becoming my favorite. Every time i start throwing punches, i hear "ITS THE EYE OF THE TIGER ITS THE THRILL OF THE FIGHT!"

Rocky Balboa I aint though...YET!

LOL

Thanks for reading folks, and hey, do me a favor, if you guys enjoy this blog, go ahead and give it a Digg down at the bottom of the page.

Thanks all! see you tomorrow!